Services

1-on-1 (Client & Practitioner Setting)

Do you want to change, or do you want to WANT to change? This is an important question to ask yourself before choosing to work one on one with any helping professional, including me.

What I believe is true for everyone in their progress and evolution is YOU have to want the best for yourself more than anyone else around you. Perhaps more importantly, you also have to be willing to DO the work.

If you desire change but need some support to help you identify and jump over the hurdles - I got you. I know what it is like to feel different, struggle as a neurodivergent in a neurotypical world, feel like you negate progress with self-sabotage, and watch others achieve their dreams, goals, and desires with ease while you just can’t seem to ‘catch a break’. I get it, I really really do!

I have tools to support sustainable transformational growth so you can create a solid emotional and mental foundation that will propel you in the direction of your biggest and boldest dreams. You deserve that. We all do!

Remember to book a free 30-minute ‘Discovery Call’ with me today.

Specialty Private Group Workshops

I can’t stress this enough when I say self-regulation tools are life-changing and life-saving. Further to that, learning about self-regulation tools and getting intimate with the workings of the nervous system can be very powerful especially if everyone in the group is open to trying new things and learning new tools.

I am often approached to give workshops on the following topics:

  • Introduction to Emotional Freedom Techniques (EFT) Tapping

  • Self-regulation tools for eating disorder/disordered eating recovery

  • Self-regulation tools for AD[H]D & Binge Eating Disorder

  • The biology of safety

  • Self-regulation tools for AD[H]D

If any of these topics are relevant to your organization, non-profit, or community group please feel free to reach out to me directly.

Group Programs

Currently, group programs around self-regulation tools, AD[H]D and binge eating are in the works and I’ll report back when registration is open.

Self-Study Programs

The finishing touches are just being finalized on my recent self-study programs, often sharing the opportunity to teach and share with my favourite colleagues in the field. Please keep an eye out for the latest offerings which can be found in the 'Shoppe’.